Are you missing out on one of nature’s richest source of good health?
Talk about good health and Soya features somewhere on top of the list. Today’s Food and nutrition expert recommend soya for its amazing health benefits. Soya is nature’s gift to mankind, a complete health food. If you haven’t yet got close to soya, it is time you grabbed your share of the goodness of nature for your good health. Take a look at the miraculous powers packed into every soya bean. Soya removes the potentially harmful “free radicals” in the body, thereby considerably reducing the chances of cancer and heart aliments.
- Soyabean has more protein content than meat & milk.
- Regular ingestion of soyabean reduces the cholesterol in the blood.
- Soyabean contains omega 3 acid which prevents the clotting of blood. This reduces risks of heart attacks.
- Regular eating of soy foods also reduces the chances of coronary heart disease by because it reduces cholesterol and clotting of blood.
- The isoflavones present in soya reduces ‘hot flashes’ experienced by women in menopause. Regular eating of soya reduces the requirement of estrogen.
- The lecithin and linoleic acid present in the fat-phase of soya give good healthy shiny hair.
- Ingestion of soya helps in better assimilation of iron. Thus, it fights anaemic condition that a lot of Indian suffer, especially female Indians,
- The list of benefits of soya is endless. So why not try soya foods and experience the remarkable health benefits?
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